Self Care Archives • It's just me

Crystals

Rachel04/14/202304/14/2023

Have you ever been intrigued by the beautiful and mysterious world of crystals? You’re not alone! Crystals have been used for centuries for their healing properties and energy-boosting benefits. If you’re new to using crystals, don’t worry – I’ve got you covered with this beginner’s guide to using crystals and the best crystals to start … Read More

In Blogging, Self Care

Meditation

Rachel04/14/202305/08/2023

Meditation is a powerful practice that has been used for thousands of years to promote relaxation, reduce stress, and improve overall well-being. In this post, we’ll explore the many benefits of meditation and how to get started with a regular practice.