Hello, its been a while since I have given you an update on how I’m getting on with my weighloss journey. I have almost been following the plan for a year now.
I’m pleased that I have stuck to it and earned my 4 stone award before Christmas.
I still am in shock that I have lost this amount of weight, I have always given up in the past but I am so determined to be a better version of me this time. This is something you can’t do this with out support from others and I attend an amazing group where every one is so supportive and I come away feeling motivated. Having friends and family supporting me and keeping me going by cooking SW friendly things and not putting temptations on my way.
Food optimising hasn’t been the easiest over the Christmas period with nights out and Christmas treats being everywhere. But its ok to enjoy those things and believe me I did do just that. Being on plan is what I enjoy, after taking a week off last week to really enjoy Christmas with the family, I was ready for weigh in this morning. Normally I would jump on the scales before heading to group but, today I didn’t. There wasn’t a care in the world about how big the gain was going to be… and to be honest it wasn’t all that bad 3.5lb.
Christmas was lovely, we enjoyed some family time, we ate good food, drank some Prosecco and indulged on the chocolates. For the first time I was kind to myself and just enjoyed it. But boy am I happy to be back on plan. I also picked up the new pack that is out in groups with the new changes to the plan.
It’s rather pretty isn’t it, I’m going to sit and read through it and just refresh and make sure that I know the new changes. I’m even going to to basics and filling out a food diary.
My first weigh in in 2019 is going to be a loss, I’m sure that its going to happen. I have decided that 2019 is going to be the year achieve target. With hard work and determination I’m going to do.
New year new way of thinking, I’m feeling more confident to post about my journey so there will be more documented and hopefully inspire someone to go for it.